Angills Can Fly

Well the Garmin died right after the Philly 1/2 and I worked in Jersey all last week so I couldn’t take it in to get looked at until yesterday. So my Saturday morning run was a very common path (5.57 miles in 56 mins) and instead of the garmin I wore a stop watch then came [...]

Back at it again, this was my first of many 1/2 marathons. Preperation was slightly skewed by picking up the Lake Geneva Triathlon at the last minute 3 weeks before this race, however the overall training of the entire season made this race possible I think. One thing is for sure, it is alot easier [...]

Today is my last planned 10 mile run before the philly 1/2 next weekend. Went out with the intent of holding a slow pace for the first 3 miles, ended up with around a 9:40 pace for the first 5k. Grabbed a bottle of water and drank for a short back neighborhood loop, dropped the [...]

The bike club of lake county wed night rides are split into 3 groups; (A) group which averages around 24 mph, (B) group which averages 19-20 mph, and (C) group which averages around 14 mph. I have only been out on this ride 3 times now so I’m still learning the route, last week I [...]

Wasn’t going to run last night, was pretty tired but decided when I got home that I would. Stayed right around a 10 min pace, did not want to injure the ankles 1.5 weeks before a 1/2 marathon. Did 4 miles with focus on my foot plant and keeping my shoulders low and relaxed. Felt [...]

Well Race fans, this one was much more enjoyable than Pleasant Prairie. I didn’t really have any more time to prepare than I did for the last race but this time I made time. I put in approx 130 miles of riding and around 20 miles of running in since last weekened, and I felt [...]