Angills Can Fly

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Well this race was definitely a challenge. I did not hire a coach this ...

This race continues to present challenges to me as well as the ...

Well boys n girls I'm back! I haven't had a chance to ...

Well this was a warm up race for Racine, recommended by Rich ...

I'm BACK! It's race season folks and I decided to kick off ...

Intended to go out with the B group tonight and take it ...

Warm Up 100 each of Swim / Kick / Pull 4x25 R 10 Build ...

Warm Up 6x50 on 1:00 (25 Drill / 25 Swim) Endurance Set 20 Minute ...